Guess What — Most Of The Stuff We Eat For Breakfast Is Terrible For Empty Stomachs

Breakfast is the most important meal of the day, but for many people, it’s also the most difficult. Finding time to chow down on something nutritious is almost impossible when you have to get ready for work and get the little ones off to school.

At this point, most of us feel like eating anything at all is an accomplishment. As it turns out, however, some foods that we think are healthy breakfast stapes are actually terrible to eat on an empty stomach.

Even those of us with the sturdiest stomachs can see long-term negative effects on our health by eating the following 10 foods first thing in the morning. But don’t fret! We also have 10 foods that are okay to eat right after getting out of bed. While you might have to trade in a breakfast favorite or two, there are plenty of delicious alternatives.

1. Yogurt and other fermented milk products form hydrochloric acid in an empty stomach. Over time, this can disrupt your gut’s natural bacteria system.

Read More: Here’s Why We All Have To Stop Eating Nutella Because Life Is Full Of Suffering

2. Pastries and donuts are high in yeast, which can irritate the stomach and cause gas. Not to mention they contain a ton of sugar, which brings us to our next point.