Loneliness and depression in my late-teens and early 20s led me into an addictive lifestyle. An awkward teen and young adult, I desperately craved connection. By my mid-20s, addiction had reduced me to shreds. In the days leading up to my first stint in rehab, I stood outside in the rain in New York City…
When you’re feeling anxious, reach for the guacamole. View this image › 1. Delicious avocodos View this image › Flickr: cyclonebill / Via Creative Commons Avocados are loaded with B vitamins, which aid in healthy nerves and brain cells. It’s theorized that a lack of vitamin B can trigger anxiety. (::: Buys guacamole and is…
Coloring? For adults? I know. I’m still coming around to the idea myself. But the research is in: Coloring books are excellent stress busters. Spending some time coloring inside the lines every day (if you screw up, no judgment here) is a great way to relax. When we color, we’re focused on coloring. We’re not…