You have definitely seen a lot of stunning body transformation pictures in the advertisements, or already tried following some diets, but most likely the results weren’t what you had expected. However, it’s actually easier than you think. A certified personal trainer Andrew Dixon decided to show the truth behind transformation photos and grew some muscles…
Tag: diet
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Goodbye, Bagels: Science Says Low-Carb Diets Work Way Better Than Low-Fat Diets
by Staff •
Here’s a shoutout to the bagels, baguettes and many croissants that have been there for me over the years. It’s been great, but pack your things. You have to go. A study published in the Annals of Internal Medicine tested the effects of a low-carb diet against more traditional low-fat versions. Participants who gave up…