I used to reach for a cup of coffee before every single workout to rev me up. But if you’re a slave to caffeine like I once was, then I’m sure you know all about the unsettling, jittery feelings that unfortunately come along with the immediate burst of energy. Plus, the dreadful energy crash that comes…
Polycystic Ovarian Syndrome (PCOS) is a hormonal imbalance that affects about 5 million women in the United States today, especially women of child-bearing age (ahem, Gen-Yers). If you have PCOS, cysts may develop on the ovaries, causing them to harden. The female body also produces excessive male hormones called androgens, which can seriously f*ck things…