Most of us love a cold beer or glass of wine with friends and family during downtime. We like to stay up late, eat great food and catch up. In moderation, it makes us feel good. Its part of our culture. But what happens physically and mentally when you tweak just a few habits? Here…
Get this:New research suggests people who don’t use Facebook are happier than the average person who uses the social networking site regularly. Can you believe it? According to data presented by the Happiness Research Institute, outright quitting the social media site will leave you feeling more satisfied with your life. It’s revolutionary to think removing…
These are images from our Happy Page on Facebook which currently has 2.5m fans. Weve asked people around the world what makes them happy and illustrated over 7,000 submissions so far (and still going strong). So let us know what makes YOU happy and well illustrate it and add it to the page. You can…
Have plans to drink a bottle of wine with your best friend tonight? Hold that thought. According to new research, spending your night reading a book will actually make you a lot happier. I know, I know. You haven’t read a book since your senior year English class. There’s just so much good TV on…